Practical, playful tools for calming the body and mind
These Coping Skills Cards are designed to make emotional regulation simple, accessible, and even fun! Each card offers a hands-on strategy to help children (and adults) manage big feelings, reset their nervous system, and build self-awareness.
From grounding exercises to sensory strategies these cards encourage movement, mindfulness, and creativity. Use them to practice coping skills during sessions, transitions, or anytime a little calm is needed.
Why You’ll Love It:
Over 30 ready-to-use coping strategies
Space and prompts to create your own personalized cards
Perfect for play therapy, counseling, classrooms, or home use
Mix of movement, sensory, cognitive, and creative activities
Great for kids, teens, and adults alike
Help your clients (or your own family) build a toolbox of healthy coping skills—one playful card at a time.